Resilient You – Resilience Training
The Resilient You resilience training course,
developed by The Wellbeing Project, educates and empowers
individuals to take ownership of their own resilience and
wellbeing. It teaches individuals what resilience is and how to
build and maximise their own, whilst reducing their risk of burnout
Prior to attending the course, attendees will
take a short online workplace resilience and wellbeing self
assessment. It will give a snapshot of an individual’s
personal resilience and the reports will be generically referred to
during the course to explore strategies to enhance resilience.
Please note that the trainer will not have access to the
reports and will not discuss the results individually with each
Who should attend?
This course is suitable for anyone who wants
to strengthen their inner drive and coping mechanisms to avoid the
chance of burnout and illness, increasing their productivity. It is
recommended that attendees should be in employment, as this
course is tailored for building resilience at work.
Delegates should be 18 years of age or older
to attend this course.
What you will learn
- What is resilience, why is it important and how does it link to
- The resilience spectrum and pressure performance curves
- Introduction to learner’s individual snapshot report
and surprises, impacts and themes
- The Accountability ladder
- Individual action plans
- Exploration of the 5 pillars of resilience:
- Future Focus
- Inner drive
- Flexible thinking
- Strong relationships.
There is no formal assessment for this course but delegates must
complete all sections of the course.
Book your place on this course