Published: 25th January 2026.
Last updated: 25th January 2026.
Author: Cara Sherratt.
Contents
Our free monthly modules are bite-sized online courses that we release each month. They are designed to help delegates quickly refresh or sharpen specific skills. Our monthly modules are a focused, informative check-in that can help you identify how confident you still feel in your first aid training. Usually, our modules take under 10 minutes to complete and are an impactful way to keep your skills current.
These monthly modules offer flexibility to learn on your own schedule and provide regular new content as well as an opportunity to explore relevant topics that you may not otherwise get refreshed on. Completing each module in between your Annual Refresher training can help you to stay confident and prepared to handle any emergency after your initial First Aid at Work training courses.
It takes just a few minutes to complete our free online modules and gain new insights and maintain progression in your abilities between official training that will last much longer.
Covered in This Month’s Module:
- Discover how to define clear, achievable goals without overwhelming yourself
- Learn simple methods for breaking big ambitions into manageable steps
- Understand how to prioritise your goals so you stay focused, not scattered
- Get guided strategies for tracking progress and adjusting plans with confidence
- Build momentum through practical techniques for celebrating small wins
Looking After Mental Health in 2026
- Gain tools for navigating constant digital noise and protecting your focus
- Learn how to create healthier boundaries with news, social media, and tech
- Explore modern mindfulness practices designed for busy, blended lifestyles
- Understand how your environment affect stress, and what to do about it
- Access guidance on using AI-based mental health tools safely and effectively
- Discover when professional support is the right next step and how to find it
Self-Care Tips and Tricks
- Build a personalized self-care routine that actually fits your schedule
- Learn quick daily resets you can do anywhere—even during a hectic day
- Discover simple rituals that improve mood, clarity, and emotional balance
- Master boundary-setting techniques that protect your time and energy
- Explore practices that help you reconnect with joy and reduce burnout
- Get insider tips for maintaining consistency without added pressure
Discover Healthy Habits
- Learn small, sustainable habits that create major long-term changes
- Explore daily movement routines that require little time but deliver big benefits
- Understand how to build nutrition habits and prioritise healthy eating
- Discover practical ways to stay organised and mentally clear
- Develop nighttime and morning routines that support better energy levels
- Get guidance on building habits that can last
Taking our free online first aid modules are a simple, consistent way to stay confident, prepared and capable in emergencies. These short courses keep your skills fresh without overwhelming your schedule, while also reinforcing essential learning topics and techniques that you may forget over time. Go beyond just completing your compliance training and remain an engaged and motivated first aid representative.
