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Learn when and how to use an ice pack

How to use a cold compress

Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. Find out how to use two types of cold compress.

Strains and sprains

Injuries to the soft structure around the bones and joints are commonly called strains and sprains. They are often associated with sports activities.


Bruises can be painful and tender. Find out what causes bruising and what to do.