- Take them indoors.
- Slowly warm affected part, do not rub.
- Place in warm water.
- Advise recommended dose of paracetamol.
- Take or send to hospital.
When you have a wound, you should always cover it with a dressing as this can help to prevent infection. Find out what to do.
When you have hurt your hand, you can use a roller bandage to hold a dressing in place, or to support a sprained wrist. Find out what to do.
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