Stress management

This course looks at the reasons for stress, the effects of stress and ways of controlling stress both in the workplace and at home.

Who should attend?

Any employee who works in a potentially stressful environment or who needs to be able to recognise the early signs of stress.

What you will learn

Students will be taught how to identify the early signs of stress and what measures to take to avoid it.

Course content

  • defining of stress
  • causes of stress
  • coping with stress
  • immediate/long-term solutions
  • risk assessment.

Course duration

Three hours.

Assessment and certification

Continuous assessment. Students are awarded a certificate of attendance upon completion of the course. NVQ Level 2 equivalency.

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