- Drink water.
- Have a cold bath/shower.
- Apply ice pack.
- Wear loose cotton clothing.
- Avoid excessive heat.
- Seek advice if worried.
At some point in their life, most people will witness or be involved in an accident or medical emergency. Knowing what to do and when you should call the emergency services can potentially save lives.
Heat exhaustion is caused by a loss of salt and water, usually through excessive sweating. Find out what to look for and what to do.
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